The holidays are a time for family, friends, and of course, food! From savory meats to sweet treats, there is something for everyone to enjoy. However, not all holiday foods are good for your teeth. In fact, some of them can be downright harmful! Read on to learn about the worst foods for your teeth and the best foods for keeping them healthy and strong!
Worst Foods for Your Teeth
There are a few different types of foods, especially common ones around the holidays, that are particularly bad for your teeth if you don't brush them afterward.
Red Wine
Red wine contains tannins which are compounds that can cause staining and discoloration of your teeth. Tannins are found in many types of food and drink, including red wine, tea, and coffee. When you consume foods or drinks that contain tannins, the tannins bind to your tooth enamel, causing stains.
If you do drink red wine, try to drink it with food, which can help to reduce the number of tannins that come into contact with your teeth.
Eggnog
Eggnog contains a lot of sugar, which can be bad for your teeth. In particular, not brushing your teeth after drinking eggnog can contribute to tooth decay.
Candy Canes
The high sugar content in candy canes can also lead to tooth decay. Additionally, the sticky texture of candy canes can cause cavities by trapping bacteria in your teeth. What’s more, hard candy can crack or break your teeth.
Gummy Candies
Gummy candies are bad for your teeth because they are sticky and can easily get stuck in between your teeth. When this happens, the sugar in the candy can start eating away at your tooth enamel, leading to cavities.
Cranberry Sauce
Cranberry sauce is bad for your teeth because it contains acid. The acid can break down the enamel on your teeth and make them more sensitive to cavities. Brushing your teeth after eating cranberry sauce is important to help remove the acid from your teeth. You can also rinse your mouth with water or milk to help neutralize the acid.
Hot Chocolate
Hot chocolate is bad for your teeth because it contains sugar and other carbohydrates that can lead to tooth decay. The sugar in hot chocolate can also promote the growth of bacteria that can cause cavities.
Results of Not Brushing Your Teeth
If you do not brush your teeth, they will become stained, yellow, and eventually rot. The plaque and bacteria will also eat away at your enamel and cause your teeth to fall out.
Don’t Have a Toothbrush Handy?
You can do a few things to clean your teeth without a toothbrush. You can use your finger to rub plaque and bacteria off of your teeth. You can also use a piece of cloth or gauze to clean your teeth. Additionally, you can rinse your mouth with water or mouthwash to remove any remaining debris.
Food That is Good for Your Teeth
On the other hand, there are a few foods that are beneficial to your oral health.
Meat: Meat is beneficial for your mouth because it keeps your teeth clean and free of plaque.
Cheese: Cheese and other dairy products contain lactic acid, which can help prevent plaque from forming.
Vegetables: Foods high in fiber can help remove plaque from your teeth, while crunchy vegetables and fruits can help scrub your teeth clean. Vegetables high in fiber include carrots, eggplant, collard greens, and cauliflower.
Concerned About Your Oral Health?
It is very important to have regular visits with your dentist to maintain good oral health. During these visits, your dentist can detect any early signs of problems and provide treatment accordingly. Regular cleaning and checkups can also help prevent more serious oral health issues.
If you are concerned about your teeth, gums, or any other part of your oral health, Sterling Dental Center is here for you. You can smile knowing our dedicated staff will be with you every step of the way. Schedule an appointment online or by phone today. (318) 374-1411